{"id":4053,"date":"2017-08-26T11:53:22","date_gmt":"2017-08-26T09:53:22","guid":{"rendered":"http:\/\/tallfashionblog.com\/?p=4053\/"},"modified":"2017-08-26T11:53:22","modified_gmt":"2017-08-26T09:53:22","slug":"make-colorful-healthy-smoothies","status":"publish","type":"post","link":"https:\/\/tallfashionblog.com\/en\/make-colorful-healthy-smoothies\/","title":{"rendered":"MAKE COLORFUL & HEALTHY SMOOTHIES"},"content":{"rendered":"

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For breakfast I was running out of ideas. I wanted to have something healthy that brings me lots of vitamins but without added sugars. Without added sugars does not mean without sweeten taste. I wanted good sugars. Fruits are a good source of fructose to eat in moderation. So I generally use them in juice or smoothie in the morning and I make sure to make good association. For instance, I always take a vegetable, a half fruit then another fruit that will give the sweetening power like banana, pear, mango and even beetroot which is actually a sweet vegetable. To motivate me and not get tired of smoothies, I set a everyday goal, make a juice of a different color every day. Today, color of the day is green. I picked 1 kiwi, 1\/2 apple, 1\/2 pear, 1\/2 cucumber, several kale leaves and some drops of lemon. I add water or coconut water or almonds milk or rice milk to make my juice fluid and avoid the stew. I blend all the ingredient with my super blender<\/a> and it’s ready!<\/p>\n

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For breakfast I was running out of ideas. I wanted to have something healthy that brings me lots of vitamins but without added sugars. Without added sugars does not mean without sweeten taste. I wanted good sugars. Fruits are a good source of fructose to eat in moderation. So I generally use them in juice […]<\/p>\n","protected":false},"author":9,"featured_media":5101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[300,311],"tags":[],"_links":{"self":[{"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/posts\/4053"}],"collection":[{"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/comments?post=4053"}],"version-history":[{"count":2,"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/posts\/4053\/revisions"}],"predecessor-version":[{"id":5333,"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/posts\/4053\/revisions\/5333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/media\/5101"}],"wp:attachment":[{"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/media?parent=4053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/categories?post=4053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tallfashionblog.com\/en\/wp-json\/wp\/v2\/tags?post=4053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}